Health Coaching

Health coaching involves meeting with our Certified Health Coach, Kristia, to discuss all elements of living a healthy lifestyle. Kristia will help you uncover what’s been holding you back from implementing healthy habits.

You will explore everything involved in healthy living: the physical, mental, spiritual, social and environmental factors.

  • Discover what has been preventing you from making choices that are right for you

  • Learn why you think the way you do and how it affects your health decisions

  • focus on your specific needs at the moment - highlighting nutrition, exercises, and/or overall health needs

  • become more confident in your lifestyle

    Pricing:

  • 1 solo 60 min session = $99 :: 1 solo 30 min workout session = $49.50

  • 4 solo 60 min sessions = $320 at $80/session :: 4 solo 30 min workout sessions = $160 at $40/session

  • 1 duo 60 min session = $79/client :: 4 duo 60 min sessions = $240 at $60/client

About Kristia:
With more than 25 years dedicated to health and fitness, Kristia helps individuals heal and thrive through a deeply personalized, holistic approach. She blends her background as a Registered Healthcare Professional and Physical Therapy Technician with extensive certifications, including Trauma-Informed Coaching (TICC), Certified Personal Training, Strength and Conditioning, Corrective Exercise Specialist (CPT, CSCS, CES), Nutrition (ISSA), and Energy Therapy.

By combining functional fitness, neuro-somatic care and nutritional coaching, she designs corrective training that supports both body and mind. Kristia’s passion is fueled by her personal journey. Thriving after a hysterectomy, navigating perimenopause, managing Spondylolisthesis and overcoming CPTSD, she truly understands the challenges her clients face. Kristia uses her personal and professional lived experience to guide others in balancing hormones, correcting nutritional deficiencies, mitigating degenerative disc diseases and living active, pain-free and ageless beyond 50.