OVERVIEW — REFRESH Physical Therapy and Pilates

Physical Therapy

Have you tried Physical Therapy before and were not impressed? We're different here.

REFRESH is a family-owned and operated physical therapy and wellness center committed to providing the most effective treatments and achieving the fastest results through one-on-one patient care. Co-owned by a mother/daughter team, we are a 40+ year established orthopedic practice.

We offer the highest level of physical therapy services in the greater Chicago area. Whether you need to diminish pain, receive orthopedic or sports rehabilitation, or want to get back to doing all the things you love - our team of professionals will happily assist you.

- Comprehensive Orthopedic Physical Therapy
- TMJ / TMD Treatment
- Headache / Migraine Program
- Women’s Health / Pelvic Floor PT
- Pilates-Based PT
- Golf Analysis and Injury Prevention Learn about TPI
- Class 4 Laser Therapy Learn More
- AlterG Anti-Gravity Treadmill Learn more
- Vestibular / Vertigo Rehabilitation
- Dry Needling
- Craniosacral Therapy Learn more
- Balance and Fall Prevention Program

Pilates

REFRESH is the only studio in the area that is operated and directed by a Doctor of Physical Therapy. Our main mission is not to just give you an amazing workout, but to make sure that you are moving correctly. We want you to learn how to use your body and activate muscles so that you can do all of the things you love - without pain and dysfunction! Imagine peak performance at work and in play. Imagine having more energy, being stronger, leaner, more flexible, and healthier for all of your life's activities. Your body was designed for movement and REFRESH was designed to help your body move well.

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- Group Pilates Classes
- Private, Duet and Trio Sessions
- Private Pilates Parties (let us host your next event!)
- Pop-up classes and Special Series

Health Coaching

Health coaching involves meeting with our Certified Health Coach, Dani, to discuss all elements of living a healthy lifestyle. Dani will help you uncover what’s been holding you back from implementing healthy habits.

You will explore everything involved in healthy living: the physical, mental, spiritual, social and environmental factors.

Discover what has been preventing you from making choices that are right for you
Learn why you think the way you do and how it affects your health decisions
focus on your specific needs at the moment - highlighting nutrition, exercises, and/or overall health needs
become more confident in your lifestyle
Pricing:
1 solo 60 min session = $99 :: 1 solo 30 min workout session = $49.50
4 solo 60 min sessions = $320 at $80/session :: 4 solo 30 min workout sessions = $160 at $40/session
1 duo 60 min session = $79/client :: 4 duo 60 min sessions = $240 at $60/client